What is a Habit Formation Model?


Habits are repetitive behaviors or actions that happen daily. They are the ones that shape our goals and direct us to a path of success or failure. The habit formation model insight provides us the capability to make sense of the complexity we face, to make deliberate choices, and to take the necessary steps to transform us into a better version of ourselves. This article further tries to uncover the core parts of the model for habit formation along with its applicability in forming new habits and self-confidence.

1: Cue Recognition as the First Step Finds Way for Positive Change

Therefore, identifying what makes you start an old habit in the first place is the primary stage of creating a new habit. This can be done through observing the environment, emotions, and current routines which has the purpose of pinpointing the behaviors that occur in response to some cues. Such awareness meant that we now had control over our routines and could therefore decide to change.

2: TVA is addressed to the behavior of people, and it is the way to development.

After we are done with identifying trigger tones, we should emphasize behavioral remodeling where new habits are created. This phase comes into play as the individual puts old habits into the past and lives by the new routines. Putting deliberate thoughts and actions in a way that is in a stance with our goals, we make the behavioral shift. It unveils a journey with commitment, persistence, and a mind paradigm of growth to pass through this stage successfully.

3: Rewards Reinforcement – Firming Up New Behaviors

Assigning rewards plays a critical role during habit formation. By linking positive rewards to newly announced practices, we adhere to the habit loop, which ensures its completion. These rewards can be internal or external, for example, feelings of achievement or a small reward after a small accomplishment. Revisiting the benefits serves as the tool to refuel the motivation to persist in constructing the novel behavior of habit.

4: Consistency is the key to the lasting transformation. This is the most important component.

Continuity, time after time, would reinforce habit creation. Every time we do this behavior, we develop thought connections in the brain that are related to the newly acquired behavior. With each repetition, the habit will become more routine and it will transform from being a conscious practice to an automatic response. Fostering consistency is the key to achieving a compromise that can be sustainable for the long term and the results can be kept for a long time.

5: Moving Forward – Marking the Advances

The habit formation model will not be complete without incorporating tracking our progress as one of its steps. Through constant progress monitoring and marking our achievements, we will be on the track to gain momentum and stay committed to the habit formation process.

 Tracking can be done through any means well such as journaling, habit trackers, or mere reflecting on our successes. This introspection is ultimately going to strengthen our willpower and make us even more resolute to persevere with the good things.


The habit formation theory represents the framework for achievement and permanent change. Through identifying clues, modifying our actions, emphasizing the important role of rewards, maintaining the strength of consistency, and keeping track of progress, we are going to be able to create new empowering habits.

 Take note that constructing new habits is a kind of road that has different adventures for every person. Take a quick look at the processes, and believe in yourself that you can change, so you can unleash incredible stuff in you. Transformation begins today. Start the journey to change your outlook on life forever.

About the author


I am a guy who is deeply interested in Self-help, Psychology and Philosophy. To spread the ideas that I have learned over the years I have made this blog. My major goal is to have a positive impact in the society.

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