How does exercise help with mental health

During exercise our body releases endorphins the endorphins then act as painkillers and mood elevators, it also reduces stress hormones like cortisol and increases the production of serotonin the neurotransmitter associated with feelings of wellbeing and happiness.

Finding Your Way

The beauty of physical activity is that everyone has something to look for in it the key is to find activities that you enjoy and that fits your way of living. You can try different forms of exercise until you find what resonates with you. You can try sports, high intensity exercises to simple stretching you have plenty of options


When it comes to attaining the benefits of physical activity then consistency is the key. Setting realistic goals is very important for attaining consistency. Make physical activity a non-negotiable part of your life and know that small regular steps are better than big inconsistent actions.

Mind-Body Connection

Strength is not the only gain that we attain from physical activity it also cultivates mindfulness and connecting with ourselves on a deeper level. By practicing breath awareness and staying mindful we can tap into a realm of both mental and physical strength

Need for a Support System

Seeking out support from both family and friends or communities who share similar goals is very helpful. Even something like going for a walk with a friend can give motivation to keep going and staying active. Surrounding ourselves with positive influences that inspire us is crucial on this journey.


Our mental health should be more important than ever now as we are living in the world of anxiety and stress. By using physical activity we can harness our minds to uplift us and cultivate a greater sense of well-being. A simple walk in nature or highly intense workout in the gym we have to find out ways to improve our lives.

Remember “Slow progress is better than no progress”

About the author


I am a guy who is deeply interested in Self-help, Psychology and Philosophy. To spread the ideas that I have learned over the years I have made this blog. My major goal is to have a positive impact in the society.

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